swans
swans
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Spinach rice

Sauteed spinach combined with rice makes a delicious side dish

Calories: 172.6

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Chow mein

Mein classic stir-fry noodle dish…toss in any variety of fresh vegetables and slices of left over roast chicken or steak for a hearty one dish meal.
Calories: 222.0

Swan1

Curry Chicken

The aromas and flavors are a delight to the senses! It is best served with fresh rice or roti . With fresh aromatics (onion, ginger, and garlic) with a robust, warm, spice blend similar to a Madras curry powder. Curry, turmeric, and ginger make this an ultimate anti-inflammatory meal, providing key ingredients to help fight arthritis. The traditional version includes turmeric appearing to be quite a powerhouse.
Calories:430

Swan2

Brown Stew Chicken with vegetables and rice and peas

Jamaican brown stew chicken is a sweet, tangy, taste, Caribbean chicken recipe that is made all the time in Caribbean homes
Calories: Rice and peas 342.0
Calories: Brown Stew Chicken 342.0

Swan3

Caribbean Yellow rice

This Caribbean cuisine is as vibrant as its culture and land. There is such a healthy blend of so many other regional cuisines in its food like African, French, Spanish and even Indian.
Calories: 150

Swan4

Caribbean Signature Rice

This Caribbean cuisine is as vibrant as its culture and land. There is such a healthy blend of so many other regional cuisines in its food like African, French, Spanish and even Indian.
Calories: 150

Swan5

Plantains Fried

Coming Soon

Calories 68

Swan6

Escoveitch fish

Traditional weekend breakfast fare. This dish is fried red snapper marinated in vinegar, allspice, onions and chile … The origins of this dish are Spanish and it was introduced to Jamaica during the 16th century when the Spanish ruled the island. The word escoveitch is a combination of the Spanish word escabeche, which is used to describe a dish as being pickled and pickling was a great way of keeping food from spoiling in the days of no refrigeration.
Calories: 530

Swan7

Curry shrimp

This is a subtle yet richly flavored curry that compliments shrimp perfectly. A very authentic taste Curry Shrimp with this dish in particular Curry Shrimp can be made to suit your own taste buds whether that means mild or pepper hot. This dish is healthy for you

Calories: 307

Swan8

Pumkin Rice

Cooked with puréed pumpkin and vegetable broth, This is hearty, slightly-sweet, and a great treat or an awesome side dish.

Calories 210

Swan9

Coconut Rice

If you like the flavor of coconut, this coconut rice is a great side dish. makes a deliciously easy side dish that can be served with a variety Caribbean and Indian dishes such as curries, stir-fried vegetables, plus fish and more ……..coconut rice is mind blowing if you have fresh grated coconut. Great recipe for using

Calories 242

Swan

Jerk chicken

This well rounded flavor of sweet, hot, herbal and spicy chicken can be served with rice, beans or pasta. Or just make a chicken sandwich out of it.This spicy Caribbean dish is flavored with allspice, soy sauce.

Calories 520